CONVENIENCE MEALS | MEAL PREP | PERSONALIZED DIETS | PRE DESIGNED PACKAGES | VEGETARIAN | KIDS MEALS | INTERMITTENT FASTING | BANTING | AND MUCH MORE

It's simple, order online or via email (info@plated.co.za) Design your own package, order one of our set packages or alternatively we can even make customised diets and meal plans. 

We will follow up throughout the process, and will aim to have the meals delivered to your door within 2-5 working days. All meals are prepared per order. 

Pick up can be arranged from our offices in Montana, Pretoria.



WHERE WE DELIVER

We are now nationwide in almost all major city centers. Including: Pretoria, Johannesburg, Cape Town, Bloemfontein, Durban, PE, East London, East and West Rand and many more places.
Want to make sure we deliver to you : email info@plated.co.za or call 072 373 7608

Please note Cape Town deliveries must be placed by Wednesday midday for delivery the following week by Wednesday.

Packages

#mybuddychallenge
#mybuddychallenge
R 6,150.00
21 Day Banting Friendly Package
21 Day Banting Friendly Package
From R 1,450.00
21 Day Challenge - 1 Meal per day
21 Day Challenge - 1 Meal per day
From R 1,300.00
7 Day Starter Pack
7 Day Starter Pack
From R 980.00
Convenience Package
Convenience Package
From R 2,730.00
Diet Doctor Slimming Meals
Diet Doctor Slimming Meals
From R 980.00
Plated Black Series - Fitness
Plated Black Series - Fitness
R 4,100.00
Plated Centimeters Package - Weight Loss
Plated Centimeters Package - Weight Loss
R 3,650.00

All Individual Meals

Crumbed Chicken Breast Tenders with Roasted Zuchinni and Butternut (300g)
Crumbed Chicken Breast Tenders with Roasted Zuchinni and Butternut (300g)
R 70.95
Lean Bacon, Chicken and Spinach Alfredo (300g)
Lean Bacon, Chicken and Spinach Alfredo (300g)
R 69.95
Chicken Breast and Roasted Vegetables
Chicken Breast and Roasted Vegetables
R 72.95
Plated Beef Bobotie
Plated Beef Bobotie
R 69.95
Teriyaki Chicken and Vegetables (300g)
Teriyaki Chicken and Vegetables (300g)
R 69.95
Roasted Vegetables on Caulimash (320g)
Roasted Vegetables on Caulimash (320g)
R 60.95
Beef pumpkin cottage pie
Beef pumpkin cottage pie
R 69.95
Lean Chicken Mince and Roasted Butternut
Lean Chicken Mince and Roasted Butternut
R 72.95
Boerewors Bredie and Sweet Potato Mash
Boerewors Bredie and Sweet Potato Mash
R 71.95
Lean Beef Mince and and Thyme Roasted Sweet Potato
Lean Beef Mince and and Thyme Roasted Sweet Potato
R 72.95
Plated Chicken Breast, Pesto and Caulimash (320g)
Plated Chicken Breast, Pesto and Caulimash (320g)
R 69.95
Lean Beef Mince, Gem squash and Green Beans
Lean Beef Mince, Gem squash and Green Beans
R 72.95
Hawaiian Beef Stir-Fry and Couscous
Hawaiian Beef Stir-Fry and Couscous
R 69.95
Teriyaki Veg and Rice
Teriyaki Veg and Rice
R 60.95
Beef Stroganoff with side of vegetables
Beef Stroganoff with side of vegetables
R 70.95
Plated Fillet Speciality
Plated Fillet Speciality
R 79.95
120g Grassfed Fillet with Thyme, Roasted sweet potatoes(300g)
120g Grassfed Fillet with Thyme, Roasted sweet potatoes(300g)
R 85.95
Beef Zucchini Lasagne
Beef Zucchini Lasagne
R 69.95
120g Grilled Hake Fillet with Brown Rice, Carrots and Peas
120g Grilled Hake Fillet with Brown Rice, Carrots and Peas
R 79.95
Plated Mediterranean Ostrich and Veg Medley (320g)
Plated Mediterranean Ostrich and Veg Medley (320g)
R 69.95

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Packages

Customize your own, or find a package that suits your needs.

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Individual Meals

Compile your own menu options of meals

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Delivery across South Africa

We deliver to all major hubs, and if you are unsure email us : info@plated.co.za with your address.

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Convenience Meals

Want to mix great health, with some extra taste order our Convenience Package today.

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Vegetarian Options

We have multiple vegetarian options and packages.

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