Individual Meals & Build Your Own - Plated Meals

Individual Meals & Build Your Own

Your meals, your way. Choose from a wide range of individual meals and customise your package to suit your tastes, goals, and schedule. Whether you’re stacking extra protein, balancing macros, or picking your favourite dishes — this flexible category puts you in control of your healthy eating journey. Perfect for personalised nutrition without commitment to preset plans.

Build your own box. With whatever you like! You are the expert. 

Need customisations or advice. Simply WhatsApp us on +27723737608 or send us a message on the button right below on your screen!

Minimum Order (Gauteng): R 500
Minimum Order (Outside Gauteng): R 750
  • Teriyaki Chicken and Vegetables - Plated ConvenienceTeriyaki Chicken and Vegetables - Plated Convenience
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    Teriyaki Chicken and Vegetables

    Teriyaki Chicken and Vegetables

    R 93.95
    R 93.95 R 93.95
  • Lean Bacon, Chicken and Spinach Alfredo - Plated ConvenienceLean Bacon, Chicken and Spinach Alfredo - Plated Convenience
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    Lean Bacon, Chicken and Spinach Alfredo

    Lean Bacon, Chicken and Spinach Alfredo

    R 94.95
    R 94.95 R 94.95
  • Beef Stroganoff with Pasta and Vegetables - Plated ConvenienceBeef Stroganoff with Pasta and Vegetables - Plated Convenience
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    Beef Stroganoff with Pasta and Vegetables

    Beef Stroganoff with Pasta and Vegetables

    R 94.95
    R 94.95 R 94.95
  • Steak and Roasted Vegetables - Plated ConvenienceSteak and Roasted Vegetables - Plated Convenience
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    Steak and Roasted Vegetables

    Steak and Roasted Vegetables

    R 100.95
    R 100.95 R 100.95
  • Chicken Pesto with Cauliflower Mash - Plated ConvenienceChicken Pesto with Cauliflower Mash - Plated Convenience
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    Chicken Pesto with Cauliflower Mash

    Chicken Pesto with Cauliflower Mash

    R 94.95
    R 94.95 R 94.95
  • Chicken with Roasted Vegetables - Plated ConvenienceChicken with Roasted Vegetables - Plated Convenience
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    Chicken with Roasted Vegetables

    Chicken with Roasted Vegetables

    R 93.95
    R 93.95 R 93.95
  • Crumbed Chicken Breast Tenders with Roasted Zucchini and Butternut - Plated ConvenienceCrumbed Chicken Breast Tenders with Roasted Zucchini and Butternut - Plated Convenience
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    Crumbed Chicken Breast Tenders with Roasted Zucchini and Butternut

    Crumbed Chicken Breast Tenders with Roasted Zucchini and Butternut

    R 93.95
    R 93.95 R 93.95
  • Fillet Speciality with Pasta - Plated ConvenienceFillet Speciality with Pasta - Plated Convenience
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    Fillet Speciality with Pasta

    Fillet Speciality with Pasta

    R 105.95
    R 105.95 R 105.95
  • Beef Bobotie with Carrots and Peas - Plated ConvenienceBeef Bobotie with Carrots and Peas - Plated Convenience
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    Beef Bobotie with Carrots and Peas

    Beef Bobotie with Carrots and Peas

    R 93.95
    R 93.95 R 93.95
  • Cottage Pie - Plated ConvenienceCottage Pie - Plated Convenience
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    Cottage Pie

    Cottage Pie

    R 94.95
    R 94.95 R 94.95
  • Grassfed Fillet with Thyme, Roasted sweet potatoes - Plated ConvenienceGrassfed Fillet with Thyme, Roasted sweet potatoes - Plated Convenience
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    Grassfed Fillet with Thyme, Roasted sweet potatoes

    Grassfed Fillet with Thyme, Roasted sweet potatoes

    R 105.95
    R 105.95 R 105.95
  • Lean Beef Mince and Thyme Roasted Sweet Potato - Plated ConvenienceLean Beef Mince and Thyme Roasted Sweet Potato - Plated Convenience
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    Lean Beef Mince and Thyme Roasted Sweet Potato

    Lean Beef Mince and Thyme Roasted Sweet Potato

    From R 94.95
    R 94.95 From R 94.95
  • Hawaiian Beef Stir - Fry and Couscous - Plated ConvenienceHawaiian Beef Stir - Fry and Couscous - Plated Convenience
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    Hawaiian Beef Stir-Fry and Couscous

    Hawaiian Beef Stir-Fry and Couscous

    R 94.95
    R 94.95 R 94.95
  • Chicken, Rice and Green Beans - Plated ConvenienceChicken, Rice and Green Beans - Plated Convenience
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    Chicken, Rice and Green Beans

    Chicken, Rice and Green Beans

    R 93.95
    R 93.95 R 93.95
  • Mediterranean Ostrich and Veg Medley - Plated ConvenienceMediterranean Ostrich and Veg Medley - Plated Convenience
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    Mediterranean Ostrich and Veg Medley

    Mediterranean Ostrich and Veg Medley

    R 95.95
    R 95.95 R 95.95
  • Beef Curry and Rice - Plated ConvenienceBeef Curry and Rice - Plated Convenience
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    Beef Curry and Rice

    Beef Curry and Rice

    R 94.95
    R 94.95 R 94.95
  • Steamed Hake Fillet with Brown Rice, Carrots and Peas - Plated ConvenienceSteamed Hake Fillet with Brown Rice, Carrots and Peas - Plated Convenience
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    Steamed Hake Fillet with Brown Rice, Carrots and Peas

    Steamed Hake Fillet with Brown Rice, Carrots and Peas

    R 100.95
    R 100.95 R 100.95
  • Beef Zucchini Lasagne - Plated ConvenienceBeef Zucchini Lasagne - Plated Convenience
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    Beef Zucchini Lasagne

    Beef Zucchini Lasagne

    R 94.95
    R 94.95 R 94.95
  • Chicken Couscous Stirfry - Plated ConvenienceChicken Couscous Stirfry - Plated Convenience
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    Chicken Couscous Stirfry

    Chicken Couscous Stirfry

    R 93.95
    R 93.95 R 93.95
  • Lean Beef Mince, Gemsquash and Green Beans - Plated ConvenienceLean Beef Mince, Gemsquash and Green Beans - Plated Convenience
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    Lean Beef Mince, Gemsquash and Green Beans

    Lean Beef Mince, Gemsquash and Green Beans

    R 95.95
    R 95.95 R 95.95
  • Spaghetti Bolognaise - Plated ConvenienceSpaghetti Bolognaise - Plated Convenience
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    Spaghetti Bolognaise

    Spaghetti Bolognaise

    R 94.95
    R 94.95 R 94.95
  • Chicken with Butternut and Mashed Potatoes - Plated Convenience
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    Chicken with Butternut and Mashed Potatoes

    Chicken with Butternut and Mashed Potatoes

    R 94.95
    R 94.95 R 94.95
  • Sweet Potato Brownies - Plated Convenience
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    Sweet Potato Brownies

    Sweet Potato Brownies

    R 35.00
    R 35.00
  • Boerewors Bredie and Sweet Potato Mash - Plated ConvenienceBoerewors Bredie and Sweet Potato Mash - Plated Convenience
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    Boerewors Bredie and Sweet Potato Mash

    Boerewors Bredie and Sweet Potato Mash

    R 94.95
    R 94.95 R 94.95

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