About Plated Convenience

Healthy Eating Without Compromise

Welcome to Plated Convenience, your partner in healthy, high-performance living across South Africa. Our journey began with a single, uncompromising mission: to bridge the gap between busy lifestyles and optimal nutrition.

We believe that a demanding schedule should never force you to choose between health and flavor. That’s why we’ve reimagined meal prep—delivering chef-prepared, nutrient-dense meals that allow you to reclaim your time without sacrificing your goals.

The Plated Promise

We aren't just a delivery service; we are a team of culinary and nutritional experts dedicated to your wellness journey.

1. Clean Ingredients, Real Food

We believe in transparency. Every dish we craft is free from refined sugars, refined salts, and hidden preservatives. We source only high-quality, fresh ingredients to ensure that every bite supports your body's needs.

2. Expertly Crafted for Results

Our meal plans aren't just about convenience; they are about performance. Whether you are tackling a 21-Day Weight Loss Challenge, fuelling muscle growth with our Performance range, or maintaining a Low-Carb lifestyle, our menus are scientifically portioned and macro-balanced to deliver real results.

3. Total Convenience

From our kitchen to your freezer, we handle the science, the shopping, and the cleanup. Our meals are designed to be heated from frozen in just 3–5 minutes, giving you a chef-prepared dinner faster than any drive-through.

4. Nationwide Reach

Healthy living shouldn't be limited by location. We are proud to deliver our specialized meal prep to major city centers across South Africa, bringing the "Plated Difference" straight to your door.

Feed your ambition. Fuel your body. Welcome to Plated Convenience.