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Explore Plated’s full range of chef-prepared, healthy ready-made meals, designed to support every lifestyle and goal. From high-protein performance meals and banting low-carb options to everyday healthy eating, kids meals, vegan dishes and smart snacks, everything on our menu is made with real ingredients and balanced nutrition.

Choose individual meals or build a package that fits your routine.

No shopping. No cooking. No clean-up. Just heat and enjoy.

Need help or want to customise your order?

WhatsApp us on +27 72 373 7608 — we’re happy to assist.
  • 21 Day Banting Friendly Package - Plated Convenience21 Day Banting Friendly Package - Plated Convenience
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    21 Day Banting Friendly Package

    21 Day Banting Friendly Package

    From R 1,848.00
    R 1,932.00 From R 1,848.00
  • 21 Day Challenge - Plated Convenience21 Day Challenge - Plated Convenience
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    21 Day Challenge

    21 Day Challenge

    From R 1,848.00
    R 1,932.00 From R 1,848.00
  • 21 Day Challenge (Vegan/Vegetarian) - Plated ConveniencePlated Centimeters Package (Vegan/Vegetarian) - Plated Convenience
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    21 Day Challenge (Vegan/Vegetarian)

    21 Day Challenge (Vegan/Vegetarian)

    From R 1,760.00
    R 1,760.00 From R 1,760.00
  • 7 Day Starter Pack - Plated Convenience7 Day Starter Pack - Plated Convenience
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    7 Day Starter Pack

    7 Day Starter Pack

    From R 1,290.00
    R 1,290.00 From R 1,290.00
  • 7 Day Starter Pack (Vegan/Vegetarian) - Plated Convenience7 Day Starter Pack (Vegan/Vegetarian) - Plated Convenience
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    7 Day Starter Pack (Vegan/Vegetarian)

    7 Day Starter Pack (Vegan/Vegetarian)

    From R 1,190.00
    R 1,190.00 From R 1,190.00
  • B Active Men's Package (28 Meals) - Plated Convenience
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    B Active Men's Package (28 Meals)

    B Active Men's Package (28 Meals)

    R 3,140.00
    R 3,140.00 R 3,140.00
  • B Active Men's Performance Package (56 Meals) - Plated Convenience
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    B Active Men's Performance Package (56 Meals)

    B Active Men's Performance Package (56 Meals)

    R 6,270.00
    R 6,270.00
  • B Active Women's Package (28 Meals) - Plated Convenience
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    B Active Women's Package (28 Meals)

    B Active Women's Package (28 Meals)

    R 2,744.00
    R 2,744.00 R 2,744.00
  • B Active Women's Package (56 Meals) - Plated Convenience
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    B Active Women's Package (56 Meals)

    B Active Women's Package (56 Meals)

    R 5,490.00
    R 5,490.00 R 5,490.00
  • Bacon and Mushroom Alfredo - Plated ConvenienceBacon and Mushroom Alfredo - Plated Convenience
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    Bacon and Mushroom Alfredo

    Bacon and Mushroom Alfredo

    R 98.00
    R 98.00 R 98.00
  • Beef Bobotie with Carrots and Peas - Plated ConvenienceBeef Bobotie with Carrots and Peas - Plated Convenience
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    Beef Bobotie with Carrots and Peas

    Beef Bobotie with Carrots and Peas

    R 93.95
    R 93.95 R 93.95
  • Beef Cannelloni - Plated ConvenienceBeef Cannelloni - Plated Convenience
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    Beef Cannelloni

    Beef Cannelloni

    R 96.00
    R 96.00 R 96.00
  • Beef Curry and Rice - Plated ConvenienceBeef Curry and Rice - Plated Convenience
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    Beef Curry and Rice

    Beef Curry and Rice

    R 94.95
    R 94.95 R 94.95
  • Beef Curry with Cauli Rice - Plated ConvenienceBeef Curry with Cauli Rice - Plated Convenience
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    Beef Curry with Cauli Rice

    Beef Curry with Cauli Rice

    R 93.95
    R 93.95 R 93.95
  • Beef Stroganoff Pie - Plated ConvenienceBeef Stroganoff Pie - Plated Convenience
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    Beef Stroganoff Pie

    Beef Stroganoff Pie

    R 75.00
    R 75.00 R 75.00
  • Beef Stroganoff with a side of vegetables - Plated Convenience
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    Beef Stroganoff with a side of vegetables

    Beef Stroganoff with a side of vegetables

    R 93.95
    R 93.95 R 93.95
  • Beef Stroganoff with Pasta and Vegetables - Plated ConvenienceBeef Stroganoff with Pasta and Vegetables - Plated Convenience
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    Beef Stroganoff with Pasta and Vegetables

    Beef Stroganoff with Pasta and Vegetables

    R 94.95
    R 94.95 R 94.95
  • Beef Zucchini Lasagne - Plated ConvenienceBeef Zucchini Lasagne - Plated Convenience
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    Beef Zucchini Lasagne

    Beef Zucchini Lasagne

    R 94.95
    R 94.95 R 94.95
  • Biltong and Mushroom Soup - Plated ConvenienceBiltong and Mushroom Soup - Plated Convenience
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    Biltong and Mushroom Soup

    Biltong and Mushroom Soup

    R 85.95
    R 85.95 R 85.95
  • Boerewors Bredie and Sweet Potato Mash - Plated ConvenienceBoerewors Bredie and Sweet Potato Mash - Plated Convenience
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    Boerewors Bredie and Sweet Potato Mash

    Boerewors Bredie and Sweet Potato Mash

    R 94.95
    R 94.95 R 94.95
  • Butter Chicken with Basmati Rice - Plated ConvenienceButter Chicken with Basmati Rice - Plated Convenience
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    Butter Chicken with Basmati Rice

    Butter Chicken with Basmati Rice

    R 96.00
    R 96.00 R 96.00
  • Butternut Soup - Plated ConvenienceButternut Soup - Plated Convenience
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    Butternut Soup

    Butternut Soup

    R 83.95
    R 83.95 R 83.95
  • Cauliflower Steak and Stir - fry with Mushroom Sauce - Plated ConvenienceCauliflower Steak and Stir - fry with Mushroom Sauce - Plated Convenience
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    Cauliflower Steak and Stir-fry with Mushroom Sauce

    Cauliflower Steak and Stir-fry with Mushroom Sauce

    R 86.95
    R 86.95 R 86.95
  • Chicken Béchamel with Rice - Plated ConvenienceChicken Béchamel with Rice - Plated Convenience
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    Chicken Béchamel with Rice

    Chicken Béchamel with Rice

    R 96.00
    R 96.00 R 96.00

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