Products

Explore Plated’s full range of chef-prepared, healthy ready-made meals, designed to support every lifestyle and goal. From high-protein performance meals and banting low-carb options to everyday healthy eating, kids meals, vegan dishes and smart snacks, everything on our menu is made with real ingredients and balanced nutrition.

Choose individual meals or build a package that fits your routine.

No shopping. No cooking. No clean-up. Just heat and enjoy.

Need help or want to customise your order?

WhatsApp us on +27 72 373 7608 — we’re happy to assist.
  • Hawaiian Beef Stir - Fry With Cauli Rice - Plated ConvenienceHawaiian Beef Stir - Fry With Cauli Rice - Plated Convenience
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    Hawaiian Beef Stir-Fry With Cauli Rice

    Hawaiian Beef Stir-Fry With Cauli Rice

    R 99.95
    R 99.95
  • Healthy Chocolate 70g - Plated Convenience
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    Healthy Chocolate 70g

    Healthy Chocolate 70g

    R 40.00
    R 40.00
  • Lean Bacon, Chicken and Spinach Alfredo - Plated ConvenienceLean Bacon, Chicken and Spinach Alfredo - Plated Convenience
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    Lean Bacon, Chicken and Spinach Alfredo

    Lean Bacon, Chicken and Spinach Alfredo

    R 100.95
    R 94.95 R 100.95
  • Lean Beef Mince and Rice - Plated ConvenienceLean Beef Mince and Rice - Plated Convenience
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    Lean Beef Mince and Rice

    Lean Beef Mince and Rice

    R 101.95
    R 0.00 R 101.95
  • Lean Beef Mince and Thyme Roasted Sweet Potato - Plated ConvenienceLean Beef Mince and Thyme Roasted Sweet Potato - Plated Convenience
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    Lean Beef Mince and Thyme Roasted Sweet Potato

    Lean Beef Mince and Thyme Roasted Sweet Potato

    R 101.95
    R 94.95 R 101.95
  • Lean Beef Mince with Stir - Fry - Plated ConvenienceLean Beef Mince with Stir - Fry - Plated Convenience
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    Lean Beef Mince with Stir-Fry

    Lean Beef Mince with Stir-Fry

    R 102.95
    R 0.00 R 102.95
  • Lean Beef Mince, Gemsquash and Green Beans - Plated ConvenienceLean Beef Mince, Gemsquash and Green Beans - Plated Convenience
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    Lean Beef Mince, Gemsquash and Green Beans

    Lean Beef Mince, Gemsquash and Green Beans

    R 100.95
    R 95.95 R 100.95
  • Lentil Bobotie with Yellow Rice - Plated ConvenienceLentil Bobotie with Yellow Rice - Plated Convenience
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    Lentil Bobotie with Yellow Rice

    Lentil Bobotie with Yellow Rice

    R 90.95
    R 85.95 R 90.95
  • Loaded Vegetable Soup - Plated ConvenienceLoaded Vegetable Soup - Plated Convenience
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    Loaded Vegetable Soup

    Loaded Vegetable Soup

    R 88.95
    R 82.95 R 88.95
  • Men's Black Series Performance (With Breakfast/Snacks/Shake/Meals) - Plated ConveniencePlated Black Series - Fitness - Plated Convenience
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    Men's Black Series Performance (With Breakfast/Snacks/Shake/Meals)

    Men's Black Series Performance (With Breakfast/Snacks/Shake/Meals)

    R 6,720.00
    R 7,100.00 R 6,720.00
  • Men's Muscle Builder Meals (380g) - Plated ConvenienceMen's Muscle Builder (3 Meals per day - 160g Protein 160g side) - Plated Convenience
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    Men's Lean Muscle Meals 320g

    Men's Lean Muscle Meals 320g

    From R 1,470.00
    R 4,750.00 From R 1,470.00
  • Men's Muscle Builder Meals (380g) - Plated ConvenienceComfort Meal Package - Plated Convenience
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    Men's Muscle Builder Meals (380g)

    Men's Muscle Builder Meals (380g)

    From R 1,725.00
    R 5,100.00 From R 1,725.00
  • Mushroom Curry and Rice - Plated ConvenienceMushroom Curry and Rice - Plated Convenience
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    Mushroom Curry and Rice

    Mushroom Curry and Rice

    R 90.95
    R 85.95 R 90.95
  • Plated Boerewors Speciality - Plated ConveniencePlated Boerewors Speciality - Plated Convenience
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    Plated Boerewors Speciality

    Plated Boerewors Speciality

    R 100.95
    R 94.95 R 100.95
  • Plated Broccoli Casserole - Plated ConveniencePlated Broccoli Casserole - Plated Convenience
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    Plated Broccoli Casserole

    Plated Broccoli Casserole

    R 91.95
    R 85.95 R 91.95
  • Plated Centimeters Package (Vegan/Vegetarian) - Plated ConveniencePlated Centimeters Package (Vegan/Vegetarian) - Plated Convenience
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    Plated Centimeters Package (Vegan/Vegetarian)

    Plated Centimeters Package (Vegan/Vegetarian)

    R 4,800.00
    R 4,600.00 R 4,800.00
  • Plated Centimeters Package (Vegan/Vegetarian) - Plated ConveniencePlated Centimeters Package - Weight Loss - Plated Convenience
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    Plated Centimeters Package (Weight Loss)

    Plated Centimeters Package (Weight Loss)

    R 5,150.00
    R 5,550.00 R 5,150.00
  • Plated protein energy bites - Plated ConveniencePlated protein energy bites - Plated Convenience
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    Plated protein energy bites

    Plated protein energy bites

    R 40.00
    R 40.00
  • Plated Rice Crispy Treats - Plated ConveniencePlated Rice Crispy Treats - Plated Convenience
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    Plated Rice Crispy Treats

    Plated Rice Crispy Treats

    R 40.00
    R 40.00
  • Plated Snack Bar Clusters - Plated ConveniencePlated Snack Bar Clusters - Plated Convenience
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    Plated Snack Bar Clusters

    Plated Snack Bar Clusters

    R 40.00
    R 40.00
  • Pumpkin Chili Stew - Plated ConveniencePumpkin Chili Stew - Plated Convenience
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    Pumpkin Chili Stew

    Pumpkin Chili Stew

    R 90.95
    R 84.95 R 90.95
  • Quick Snacks 50g - Plated ConvenienceQuick Snacks 50g - Plated Convenience
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    Quick Snacks 50g

    Quick Snacks 50g

    R 45.00
    R 45.00 R 45.00
  • Rolled Oats - Plated ConvenienceRolled Oats - Plated Convenience
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    Rolled Oats

    Rolled Oats

    R 65.00
    R 55.95 R 65.00
  • Spaghetti Bolognaise - Plated ConvenienceSpaghetti Bolognaise - Plated Convenience
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    Spaghetti Bolognaise

    Spaghetti Bolognaise

    R 99.95
    R 0.00 R 99.95

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