Products

Explore Plated’s full range of chef-prepared, healthy ready-made meals, designed to support every lifestyle and goal. From high-protein performance meals and banting low-carb options to everyday healthy eating, kids meals, vegan dishes and smart snacks, everything on our menu is made with real ingredients and balanced nutrition.

Choose individual meals or build a package that fits your routine.

No shopping. No cooking. No clean-up. Just heat and enjoy.

Need help or want to customise your order?

WhatsApp us on +27 72 373 7608 — we’re happy to assist.
  • Plated Centimeters Package (Vegan/Vegetarian) - Plated ConveniencePlated Centimeters Package - Weight Loss - Plated Convenience
    Add

    Plated Centimeters Package (Weight Loss)

    Plated Centimeters Package (Weight Loss)

    R 4,960.00
    R 4,960.00 R 4,960.00
  • Plated protein energy bites - Plated ConveniencePlated protein energy bites - Plated Convenience
    Add

    Plated protein energy bites

    Plated protein energy bites

    R 35.00
    R 35.00
  • Plated Rice Crispy Treats - Plated ConveniencePlated Rice Crispy Treats - Plated Convenience
    Add

    Plated Rice Crispy Treats

    Plated Rice Crispy Treats

    R 35.00
    R 35.00
  • Plated Snack Bar Clusters - Plated ConveniencePlated Snack Bar Clusters - Plated Convenience
    Add

    Plated Snack Bar Clusters

    Plated Snack Bar Clusters

    R 35.00
    R 35.00
  • Pumpkin Chili Stew - Plated ConveniencePumpkin Chili Stew - Plated Convenience
    Add

    Pumpkin Chili Stew

    Pumpkin Chili Stew

    R 84.95
    R 84.95 R 84.95
  • Quick Snacks 50g - Plated ConvenienceQuick Snacks 50g - Plated Convenience
    Add

    Quick Snacks 50g

    Quick Snacks 50g

    R 45.00
    R 45.00 R 45.00
  • Roasted Vegetables on Caulimash - Plated ConvenienceRoasted Vegetables on Caulimash - Plated Convenience
    Add

    Roasted Vegetables on Caulimash

    Roasted Vegetables on Caulimash

    R 84.95
    R 84.95 R 84.95
  • Rolled Oats - Plated ConvenienceRolled Oats - Plated Convenience
    Add

    Rolled Oats

    Rolled Oats

    R 55.95
    R 55.95 R 55.95
  • Spaghetti Bolognaise - Plated ConvenienceSpaghetti Bolognaise - Plated Convenience
    Add

    Spaghetti Bolognaise

    Spaghetti Bolognaise

    R 94.95
    R 94.95 R 94.95
  • Steak and Roasted Vegetables - Plated ConvenienceSteak and Roasted Vegetables - Plated Convenience
    Add

    Steak and Roasted Vegetables

    Steak and Roasted Vegetables

    R 100.95
    R 100.95 R 100.95
  • Steamed Hake Fillet with Brown Rice, Carrots and Peas - Plated ConvenienceSteamed Hake Fillet with Brown Rice, Carrots and Peas - Plated Convenience
    Add

    Steamed Hake Fillet with Brown Rice, Carrots and Peas

    Steamed Hake Fillet with Brown Rice, Carrots and Peas

    R 100.95
    R 100.95 R 100.95
  • Sweet Potato Brownies - Plated Convenience
    Add

    Sweet Potato Brownies

    Sweet Potato Brownies

    R 35.00
    R 35.00
  • Teriyaki Chicken and Vegetables - Plated ConvenienceTeriyaki Chicken and Vegetables - Plated Convenience
    Add

    Teriyaki Chicken and Vegetables

    Teriyaki Chicken and Vegetables

    R 93.95
    R 93.95 R 93.95
  • Teriyaki Vegetables with Rice - Plated ConvenienceTeriyaki Vegetables with Rice - Plated Convenience
    Add

    Teriyaki Vegetables with Rice

    Teriyaki Vegetables with Rice

    R 85.95
    R 85.95 R 85.95
  • The Diet Doctor - 3 in 1 Fat Loss System - Plated ConvenienceThe Diet Doctor - 3 in 1 Fat Loss System - Plated Convenience
    Add

    The Diet Doctor - 3 in 1 Fat Loss System

    The Diet Doctor - 3 in 1 Fat Loss System

    From R 1,260.00
    R 1,260.00 From R 1,260.00
  • Vegan Chicken Bredie with Sweet Potato Mash - Plated ConvenienceVegan Chicken Bredie with Sweet Potato Mash - Plated Convenience
    Add

    Vegan Chicken Bredie with Sweet Potato Mash

    Vegan Chicken Bredie with Sweet Potato Mash

    R 85.95
    R 85.95 R 85.95
  • Vegan Chicken Couscous - Plated Convenience
    Add

    Vegan Chicken Couscous

    Vegan Chicken Couscous

    R 85.95
    R 85.95 R 85.95
  • Vegan Black Series (With Breakfast/Snacks/Shake/Meals) - Plated ConvenienceVegan Black Series (With Breakfast/Snacks/Shake/Meals) - Plated Convenience
    Add

    Vegan/Vegetarian Black Series (With Breakfast/Snacks/Shake/Meals)

    Vegan/Vegetarian Black Series (With Breakfast/Snacks/Shake/Meals)

    From R 5,450.00
    R 5,950.00 From R 5,450.00
  • Vegetarian Zucchini Lasagne - Plated ConvenienceVegetarian Zucchini Lasagne - Plated Convenience
    Add

    Vegetarian Zucchini Lasagne

    Vegetarian Zucchini Lasagne

    R 85.95
    R 85.95 R 85.95
  • Vegeterian Spaghetti Bolognaise - Plated ConvenienceVegeterian Spaghetti Bolognaise - Plated Convenience
    Add

    Vegeterian Spaghetti Bolognaise

    Vegeterian Spaghetti Bolognaise

    R 86.95
    R 86.95 R 86.95
  • Wholewheat Pasta with Vegetable Stir - Fry - Plated ConvenienceWholewheat Pasta with Vegetable Stir - Fry - Plated Convenience
    Add

    Wholewheat Pasta with Vegetable Stir-Fry

    Wholewheat Pasta with Vegetable Stir-Fry

    R 84.95
    R 84.95 R 84.95
  • Women's Black Series Performance (With Breakfast/Snacks/Shake/Meals) - Plated ConveniencePlated Black Series - Fitness - Plated Convenience
    Add

    Women's Black Series Performance (With Breakfast/Snacks/Shake/Meals)

    Women's Black Series Performance (With Breakfast/Snacks/Shake/Meals)

    R 5,650.00
    R 6,120.00 R 5,650.00
  • Women's Lean Muscle - Weight Loss Meals 240g - Plated ConveniencePlated Black Series - Fitness - Plated Convenience
    Add

    Women's Lean Muscle - Weight Loss Meals 240g

    Women's Lean Muscle - Weight Loss Meals 240g

    From R 1,305.00
    R 1,190.00 From R 1,305.00
  • Women's Muscle Builder/ Performance Meals 320g - Plated ConvenienceMen's Muscle Builder (3 Meals per day - 160g Protein 160g side) - Plated Convenience
    Add

    Women's Muscle Builder/ Performance Meals 320g

    Women's Muscle Builder/ Performance Meals 320g

    From R 1,410.00
    R 4,230.00 From R 1,410.00

Featured In & Trusted By