Products

Explore Plated’s full range of chef-prepared, healthy ready-made meals, designed to support every lifestyle and goal. From high-protein performance meals and banting low-carb options to everyday healthy eating, kids meals, vegan dishes and smart snacks, everything on our menu is made with real ingredients and balanced nutrition.

Choose individual meals or build a package that fits your routine.

No shopping. No cooking. No clean-up. Just heat and enjoy.

Need help or want to customise your order?

WhatsApp us on +27 72 373 7608 — we’re happy to assist.
  • Steak and Roasted Vegetables - Plated ConvenienceSteak and Roasted Vegetables - Plated Convenience
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    Steak and Roasted Vegetables

    Steak and Roasted Vegetables

    R 105.95
    R 100.95 R 105.95
  • Steamed Hake Fillet with Brown Rice, Carrots and Peas - Plated ConvenienceSteamed Hake Fillet with Brown Rice, Carrots and Peas - Plated Convenience
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    Steamed Hake Fillet with Brown Rice, Carrots and Peas

    Steamed Hake Fillet with Brown Rice, Carrots and Peas

    R 105.95
    R 0.00 R 105.95
  • Sweet Potato Brownies - Plated Convenience
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    Sweet Potato Brownies

    Sweet Potato Brownies

    R 40.00
    R 40.00
  • Teriyaki Chicken and Vegetables - Plated ConvenienceTeriyaki Chicken and Vegetables - Plated Convenience
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    Teriyaki Chicken and Vegetables

    Teriyaki Chicken and Vegetables

    R 98.95
    R 98.95
  • Teriyaki Vegetables with Rice - Plated ConvenienceTeriyaki Vegetables with Rice - Plated Convenience
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    Teriyaki Vegetables with Rice

    Teriyaki Vegetables with Rice

    R 90.95
    R 85.95 R 90.95
  • The Diet Doctor - 3 in 1 Fat Loss System - Plated ConvenienceThe Diet Doctor - 3 in 1 Fat Loss System - Plated Convenience
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    The Diet Doctor - 3 in 1 Fat Loss System

    The Diet Doctor - 3 in 1 Fat Loss System

    From R 1,290.00
    R 1,400.00 From R 1,290.00
  • Vegan Chicken and Roasted Vegetables - Plated ConveniencePlated Centimeters Package (Vegan/Vegetarian) - Plated Convenience
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    Vegan Chicken and Roasted Vegetables

    Vegan Chicken and Roasted Vegetables

    R 90.95
    R 90.95
  • Vegan Chicken Bredie with Sweet Potato Mash - Plated ConvenienceVegan Chicken Bredie with Sweet Potato Mash - Plated Convenience
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    Vegan Chicken Bredie with Sweet Potato Mash

    Vegan Chicken Bredie with Sweet Potato Mash

    R 90.95
    R 85.95 R 90.95
  • Vegan Chicken Couscous - Plated Convenience
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    Vegan Chicken Couscous

    Vegan Chicken Couscous

    R 90.95
    R 85.95 R 90.95
  • Vegeterian Spaghetti Bolognaise - Plated ConvenienceVegeterian Spaghetti Bolognaise - Plated Convenience
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    Vegeterian Spaghetti Bolognaise

    Vegeterian Spaghetti Bolognaise

    R 90.95
    R 90.95
  • Women's Black Series Performance (With Breakfast/Snacks/Shake/Meals) - Plated ConveniencePlated Black Series - Fitness - Plated Convenience
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    Women's Black Series Performance (With Breakfast/Snacks/Shake/Meals)

    Women's Black Series Performance (With Breakfast/Snacks/Shake/Meals)

    R 6,300.00
    R 6,120.00 R 6,300.00
  • Women's Lean Muscle - Weight Loss Meals 240gPlated Black Series - Fitness - Plated Convenience
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    Women's Lean Muscle - Weight Loss Meals 240g

    Women's Lean Muscle - Weight Loss Meals 240g

    From R 1,350.00
    R 4,400.00 From R 1,350.00
  • Women's Muscle Builder/ Performance Meals 320g - Plated ConvenienceMen's Muscle Builder (3 Meals per day - 160g Protein 160g side) - Plated Convenience
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    Women's Muscle Builder/ Performance Meals 320g

    Women's Muscle Builder/ Performance Meals 320g

    From R 1,470.00
    R 4,750.00 From R 1,470.00
  • Zucchini Spaghetti Bolognese - Plated Convenience
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    Zucchini Spaghetti Bolognese

    Zucchini Spaghetti Bolognese

    R 98.95
    R 98.95

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