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Meal Prep (Clean Meals)

For the avid trainers, customize packages or choose with the means of muscle gain or weigh loss.

We can also design a diet for you, or make your own personalized diet for you, simply drop us a mail for this option at info@plated.co.za.

Women's Lean Muscle - Weight Loss (2 Meals per Day - 120g Protein 120g side)
Women's Lean Muscle - Weight Loss (2 Meals per Day - 120g Protein 120g side)
From R 1,064.00
Women's Lean Muscle - Weight Loss (3 Meals per Day - 100g Protein 100g side)
Women's Lean Muscle - Weight Loss (3 Meals per Day - 100g Protein 100g side)
From R 1,533.00
Men's Muscle Builder (2 Meals per day - 180g Protein 180g Side)
Men's Muscle Builder (2 Meals per day - 180g Protein 180g Side)
From R 1,330.00
Men's Muscle Builder (3 Meals per day - 160g Protein 160g side)
Men's Muscle Builder (3 Meals per day - 160g Protein 160g side)
From R 1,785.00
Steak and Roasted Vegetables
Steak and Roasted Vegetables
R 93.95
Lean Beef Mince with Stir-Fry
Lean Beef Mince with Stir-Fry
R 88.95
Chicken with Roasted Vegetables
Chicken with Roasted Vegetables
R 88.95
Chicken with Butternut and Mashed Potatoes
Chicken with Butternut and Mashed Potatoes
R 88.95
Chicken, Gemsquash and Broccoli
Chicken, Gemsquash and Broccoli
R 88.95
Chicken Mince Stir-Fry
Chicken Mince Stir-Fry
R 87.95
Chicken, Rice and Green Beans
Chicken, Rice and Green Beans
R 88.95
Lean Beef Mince and Rice
Lean Beef Mince and Rice
R 88.95
Lean Beef Mince and Thyme Roasted Sweet Potato
Lean Beef Mince and Thyme Roasted Sweet Potato
R 88.95
Lean Beef Mince, Gemsquash and Green Beans
Lean Beef Mince, Gemsquash and Green Beans
R 88.95
Chicken Mince and Roasted Butternut
Chicken Mince and Roasted Butternut
R 88.95
Lean Ostrich Wors, rice and sweet potato mash
Lean Ostrich Wors, rice and sweet potato mash
R 89.95
Chicken Pesto with Cauliflower Mash
Chicken Pesto with Cauliflower Mash
R 87.95
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