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Meal Prep (Clean Meals)

For the avid trainers, customize packages or choose with the means of muscle gain or weigh loss.

We can also design a diet for you, or make your own personalized diet for you, simply drop us a mail for this option at info@plated.co.za.

Women's Lean Muscle - Weight Loss (2 Meals per Day - 120g Protein 120g Carbs)
Women's Lean Muscle - Weight Loss (2 Meals per Day - 120g Protein 120g Carbs)
From R 910.00
Women's Lean Muscle - Weight Loss (3 Meals per Day - 100g Protein 100g Carbs)
Women's Lean Muscle - Weight Loss (3 Meals per Day - 100g Protein 100g Carbs)
From R 1,260.00
Men's Muscle Builder (2 Meals per day - 180g Protein 180g Carbs)
Men's Muscle Builder (2 Meals per day - 180g Protein 180g Carbs)
From R 1,232.00
Men's Muscle Builder (3 Meals per day - 160g Protein 160g Carbs)
Men's Muscle Builder (3 Meals per day - 160g Protein 160g Carbs)
From R 1,680.00
150g Steak and Vegetables 320g
150g Steak and Vegetables 320g
R 85.95
Beef Mince Stir-Fry 320g
Beef Mince Stir-Fry 320g
R 78.95
Chicken Breast and Roasted Vegetables 320g
Chicken Breast and Roasted Vegetables 320g
R 79.95
Chicken Breast Potato Mash and Roasted Butternut 320g
Chicken Breast Potato Mash and Roasted Butternut 320g
R 79.95
Chicken Gemsquash and Broccoli 320g
Chicken Gemsquash and Broccoli 320g
R 79.95
Chicken Mince Stir-Fry 320g
Chicken Mince Stir-Fry 320g
R 77.95
Chicken, Rice and Green Beans 320g
Chicken, Rice and Green Beans 320g
R 79.95
Lean Beef Mince and Rice 320g
Lean Beef Mince and Rice 320g
R 80.95
Lean Beef Mince and Thyme Roasted Sweet Potato 320g
Lean Beef Mince and Thyme Roasted Sweet Potato 320g
R 80.95
Lean Beef Mince, Gemsquash and Green Beans 320g
Lean Beef Mince, Gemsquash and Green Beans 320g
R 80.95
Lean Chicken Mince and Roasted Butternut 320g
Lean Chicken Mince and Roasted Butternut 320g
R 78.95
Lean Ostrich Wors, rice and sweet potato mash 320g
Lean Ostrich Wors, rice and sweet potato mash 320g
R 82.95
Plated Chicken Breast, Pesto and Caulimash 300g
Plated Chicken Breast, Pesto and Caulimash 300g
R 78.95