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Food Prep (Clean Meals)

For the avid trainers, customize packages or choose with the means of muscle gain or weigh loss.

We can also design a diet for you, or make your own personalized diet for you, simply drop us a mail for this option at info@plated.co.za.

Men's Muscle Builder (3 Meals per day - 160g Protein 160g Carbs)
Men's Muscle Builder (3 Meals per day - 160g Protein 160g Carbs) — R 1,395 +
Women's Lean Muscle - Weight Loss (3 Meals per Day - 100g Protein 100g Carbs)
Women's Lean Muscle - Weight Loss (3 Meals per Day - 100g Protein 100g Carbs) — R 1,099 +
Men's Muscle Builder (2 Meals per day - 180g Protein 180g Carbs)
Men's Muscle Builder (2 Meals per day - 180g Protein 180g Carbs) — R 995 +
Women's Lean Muscle - Weight Loss (2 Meals per Day - 120g Protein 120g Carbs)
Women's Lean Muscle - Weight Loss (2 Meals per Day - 120g Protein 120g Carbs) — R 815 +
120g Grassfed Fillet with Thyme, Roasted sweet potatoes(300g)
120g Grassfed Fillet with Thyme, Roasted sweet potatoes(300g) — R 79.95
120g Grilled Hake Fillet with Brown Rice, Carrots and Peas
120g Grilled Hake Fillet with Brown Rice, Carrots and Peas — R 74.95
Lean Beef Mince, Gem squash and Green Beans
Lean Beef Mince, Gem squash and Green Beans — R 66.95
Chicken Breast Potato Mash and Roasted Butternut
Chicken Breast Potato Mash and Roasted Butternut — R 66.95
Lean Chicken Mince and Roasted Butternut
Lean Chicken Mince and Roasted Butternut — R 66.95
Chicken Breast and Roasted Vegetables
Chicken Breast and Roasted Vegetables — R 66.95
Lean Beef Mince and and Thyme Roasted Sweet Potato
Lean Beef Mince and and Thyme Roasted Sweet Potato — R 66.95
Lean Beef Mince and Rice (Clean Meals)
Lean Beef Mince and Rice (Clean Meals) — R 66.95