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Meal Prep (Clean Meals)

Attention Fitness Enthusiasts! 🏋️‍♂️

Whether you're bulking up or slimming down, we've got the perfect customized packages for you!

Need a tailored diet plan? We've got you covered! Just shoot us an email at info@plated.co.za and let's get started on your personalized journey to fitness! 

Women's Lean Muscle - Weight Loss (2 Meals per Day - 120g Protein 120g side)
Women's Lean Muscle - Weight Loss (2 Meals per Day - 120g Protein 120g side)
From R 1,148.00
Women's Lean Muscle - Weight Loss (3 Meals per Day - 100g Protein 100g side)
Women's Lean Muscle - Weight Loss (3 Meals per Day - 100g Protein 100g side)
From R 1,638.00
Men's Muscle Builder (2 Meals per day - 180g Protein 180g Side)
Men's Muscle Builder (2 Meals per day - 180g Protein 180g Side)
From R 1,400.00
Men's Muscle Builder (3 Meals per day - 160g Protein 160g side)
Men's Muscle Builder (3 Meals per day - 160g Protein 160g side)
From R 1,785.00
Steak and Roasted Vegetables
Steak and Roasted Vegetables
R 95.95
Lean Beef Mince with Stir-Fry
Lean Beef Mince with Stir-Fry
R 88.95
Chicken with Roasted Vegetables
Chicken with Roasted Vegetables
R 88.95
Chicken with Butternut and Mashed Potatoes
Chicken with Butternut and Mashed Potatoes
R 88.95
Chicken, Gemsquash and Broccoli
Chicken, Gemsquash and Broccoli
R 88.95
Chicken Mince Stir-Fry
Chicken Mince Stir-Fry
R 88.95
Chicken, Rice and Green Beans
Chicken, Rice and Green Beans
R 88.95
Lean Beef Mince and Rice
Lean Beef Mince and Rice
R 88.95
Lean Beef Mince and Thyme Roasted Sweet Potato
Lean Beef Mince and Thyme Roasted Sweet Potato
R 88.95
Lean Beef Mince, Gemsquash and Green Beans
Lean Beef Mince, Gemsquash and Green Beans
R 88.95
Chicken Mince and Roasted Butternut
Chicken Mince and Roasted Butternut
R 88.95
Lean Ostrich Wors, rice and sweet potato mash
Lean Ostrich Wors, rice and sweet potato mash
R 90.95
Chicken Pesto with Cauliflower Mash
Chicken Pesto with Cauliflower Mash
R 88.95
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