NOW AVAILABLE  VEGAN AND VEGETARIAN UNDER OUR VEGAN AND VEGETARIAN COLLECTIONS 

The Plated Centimeters Package is the real, healthy, convenient way to sustainably changing your lifestyle.

This 21-day package includes:

• 42 Meals
• 21 Snacks
• 1 Month CLA supplement
• 21 Day Lean Protein Shake

Average nutritional information per meal

Cal: 363

Fat: 11g

Carbs: 33g

Proteins: 30g

A Standard example of this package includes: 

1 x CLA 30 tablets

21 x Diet Shake Servings

21 x Snacks

Lunch

 2 x Hawaiian Stir-fry

2 x Vegetarian with Starch

2 x Bolognaise

2 x Fillet Specialty

3 x Boerewors Speciality

4 x Chicken Couscous

2 x Beef Stroganoff

2 x Curry and Rice

2 x Alfredo

Dinner

4 x Pesto Chicken

2 x Fillet with sweet potato

2 x Vegetarian Meals low carb

2 x Mince with Gemsquash

2 x chicken Stirfry 

2 x Crusted Chicken

2 x Cottage Pie

2 x Teriyaki Chicken

1 x Bobotie  

2 x Ostrich Vegetable Medley 

 Note: Max 3 meal exchanges allowed for dietary needs. T's &  C's Apply