muscle & performance meals

Muscle & Performance Meal Plans

Fuel your gains with high-protein, performance-focused meals designed to support strength, muscle growth and recovery. Our Muscle & Performance category features chef-crafted meals with balanced macros that are perfect for gym-goers, athletes, or anyone looking to build lean muscle without spending hours in the kitchen. From protein-rich classics to performance-enhanced packages, every meal helps you reach your goals with convenience and flavour.

Delivery Nationwide! Consistent 5 star reviews! Results that last!

For free advice or customisations simply message us on +27723737608
  • Men's Muscle Builder Meals (380g) - Plated ConvenienceComfort Meal Package - Plated Convenience
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    Men's Muscle Builder Meals (380g)

    Men's Muscle Builder Meals (380g)

    From R 1,575.00
    R 4,725.00 From R 1,575.00
  • Men's Black Series Performance (With Breakfast/Snacks/Shake/Meals) - Plated ConveniencePlated Black Series - Fitness - Plated Convenience
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    Men's Black Series Performance (With Breakfast/Snacks/Shake/Meals)

    Men's Black Series Performance (With Breakfast/Snacks/Shake/Meals)

    R 5,850.00
    R 6,630.00 R 5,850.00
  • Women's Muscle Builder/ Performance Meals 320g - Plated ConvenienceMen's Muscle Builder (3 Meals per day - 160g Protein 160g side) - Plated Convenience
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    Women's Muscle Builder/ Performance Meals 320g

    Women's Muscle Builder/ Performance Meals 320g

    From R 1,410.00
    R 4,230.00 From R 1,410.00
  • Women's Black Series Performance (With Breakfast/Snacks/Shake/Meals) - Plated ConveniencePlated Black Series - Fitness - Plated Convenience
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    Women's Black Series Performance (With Breakfast/Snacks/Shake/Meals)

    Women's Black Series Performance (With Breakfast/Snacks/Shake/Meals)

    R 5,650.00
    R 6,120.00 R 5,650.00

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