Five black plastic meal prep containers filled with different foods, arranged on a light beige countertop with a green wall in the background.

High-Protein Meals for GLP-1 Users

When your appetite decreases, nutrient density matters more than ever. Plated's chef-prepared frozen meals are specifically portioned to deliver high-quality protein (average 40g+ per meal), essential fibre, and balanced nutrition—helping you preserve lean muscle and stay energized with zero cooking or measuring.

Our meal packages save you effort and money, or you can build your own individual selection from these delicious customer-favourite dishes designed for your wellness journey.

(Note: Plated Convenience is a prepared meal service and is not affiliated with any pharmaceutical medication. Please consult your healthcare provider for medical dietary guidance).
  • 28-Meal GLP-1 Best Seller Box28-Meal GLP-1 Best Seller Box - Plated Convenience
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    28-Meal GLP-1 Best Seller Box

    28-Meal GLP-1 Best Seller Box

    R 2,744.00
    R 2,744.00
  • 14-Meal GLP-1 Best Seller Box28-Meal GLP-1 Best Seller Box - Plated Convenience
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    14-Meal GLP-1 Best Seller Box

    14-Meal GLP-1 Best Seller Box

    R 1,390.00
    R 1,390.00
  • Grassfed Fillet with Thyme, Roasted sweet potatoes - Plated ConvenienceGrassfed Fillet with Thyme, Roasted sweet potatoes - Plated Convenience
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    Grassfed Fillet with Thyme, Roasted sweet potatoes

    Grassfed Fillet with Thyme, Roasted sweet potatoes

    R 109.95
    R 109.95
  • Fillet Speciality with Pasta - Plated ConvenienceFillet Speciality with Pasta - Plated Convenience
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    Fillet Speciality with Pasta

    Fillet Speciality with Pasta

    R 109.95
    R 0.00 R 109.95
  • Hake Stirfry - Plated ConvenienceHake Stirfry - Plated Convenience
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    Hake Stirfry

    Hake Stirfry

    R 105.95
    R 105.95
  • Steak and Roasted Vegetables - Plated ConvenienceSteak and Roasted Vegetables - Plated Convenience
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    Steak and Roasted Vegetables

    Steak and Roasted Vegetables

    R 105.95
    R 105.95
  • Chicken Thighs, Creamy Mash Beans and Sweet Potato - Plated ConvenienceChicken Thighs, Creamy Mash Beans and Sweet Potato - Plated Convenience
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    Chicken Thighs, Creamy Mash Beans and Sweet Potato

    Chicken Thighs, Creamy Mash Beans and Sweet Potato

    R 105.00
    R 105.00
  • Butter Chicken with Basmati Rice - Plated ConvenienceButter Chicken with Basmati Rice - Plated Convenience
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    Butter Chicken with Basmati Rice

    Butter Chicken with Basmati Rice

    R 103.00
    R 0.00 R 103.00
  • Lean Beef Mince with Stir - Fry - Plated ConvenienceLean Beef Mince with Stir - Fry - Plated Convenience
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    Lean Beef Mince with Stir-Fry

    Lean Beef Mince with Stir-Fry

    R 102.95
    R 0.00 R 102.95
  • Boerewors Bredie and Sweet Potato Mash - Plated ConvenienceBoerewors Bredie and Sweet Potato Mash - Plated Convenience
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    Boerewors Bredie and Sweet Potato Mash

    Boerewors Bredie and Sweet Potato Mash

    R 101.95
    R 0.00 R 101.95
  • Lean Beef Mince and Thyme Roasted Sweet Potato - Plated ConvenienceLean Beef Mince and Thyme Roasted Sweet Potato - Plated Convenience
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    Lean Beef Mince and Thyme Roasted Sweet Potato

    Lean Beef Mince and Thyme Roasted Sweet Potato

    R 101.95
    R 101.95
  • Lean Beef Mince and Rice - Plated ConvenienceLean Beef Mince and Rice - Plated Convenience
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    Lean Beef Mince and Rice

    Lean Beef Mince and Rice

    R 101.95
    R 0.00 R 101.95
  • Lean Beef Mince, Gemsquash and Green Beans - Plated ConvenienceLean Beef Mince, Gemsquash and Green Beans - Plated Convenience
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    Lean Beef Mince, Gemsquash and Green Beans

    Lean Beef Mince, Gemsquash and Green Beans

    R 100.95
    R 100.95
  • Plated Boerewors Speciality - Plated ConveniencePlated Boerewors Speciality - Plated Convenience
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    Plated Boerewors Speciality

    Plated Boerewors Speciality

    R 100.95
    R 94.95 R 100.95
  • Chicken with Roasted Vegetables - Plated ConvenienceChicken with Roasted Vegetables - Plated Convenience
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    Chicken with Roasted Vegetables

    Chicken with Roasted Vegetables

    R 100.95
    R 100.95
  • Beef Curry and Rice - Plated ConvenienceBeef Curry and Rice - Plated Convenience
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    Beef Curry and Rice

    Beef Curry and Rice

    R 100.95
    R 100.95
  • Beef Stroganoff with Pasta and Vegetables - Plated ConvenienceBeef Stroganoff with Pasta and Vegetables - Plated Convenience
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    Beef Stroganoff with Pasta and Vegetables

    Beef Stroganoff with Pasta and Vegetables

    R 100.95
    R 0.00 R 100.95
  • Lean Bacon, Chicken and Spinach Alfredo - Plated ConvenienceLean Bacon, Chicken and Spinach Alfredo - Plated Convenience
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    Lean Bacon, Chicken and Spinach Alfredo

    Lean Bacon, Chicken and Spinach Alfredo

    R 100.95
    R 94.95 R 100.95
  • Beef Stroganoff with a side of vegetables - Plated Convenience
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    Beef Stroganoff with a side of vegetables

    Beef Stroganoff with a side of vegetables

    R 99.95
    R 99.95
  • Beef Curry with Cauli Rice - Plated ConvenienceBeef Curry with Cauli Rice - Plated Convenience
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    Beef Curry with Cauli Rice

    Beef Curry with Cauli Rice

    R 99.95
    R 99.95
  • Chicken, Rice and Green Beans - Plated ConvenienceChicken, Rice and Green Beans - Plated Convenience
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    Chicken, Rice and Green Beans

    Chicken, Rice and Green Beans

    R 99.95
    R 99.95
  • Cottage Pie - Plated ConvenienceCottage Pie - Plated Convenience
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    Cottage Pie

    Cottage Pie

    R 99.95
    R 94.95 R 99.95
  • Chicken Pesto with Cauliflower Mash - Plated ConvenienceChicken Pesto with Cauliflower Mash - Plated Convenience
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    Chicken Pesto with Cauliflower Mash

    Chicken Pesto with Cauliflower Mash

    R 99.95
    R 94.95 R 99.95
  • Beef Bobotie with Carrots and Peas - Plated ConvenienceBeef Bobotie with Carrots and Peas - Plated Convenience
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    Beef Bobotie with Carrots and Peas

    Beef Bobotie with Carrots and Peas

    R 99.95
    R 99.95

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